DMPQ- Need of Emotional quotient is prerequisite for better administration and ultimately e governance. Suggest ways to improve EQ.

by

EQ is very important and the techniques to improve EQ are as follows:

  • Sensitivity Training: Helps the person to known his limitations and how his limitations affect his interpersonal ties. Improve inter personal competence and social competence.
  • Role Playing: Helps us understand challenges associated with other roles better. Harness and express his creativity. Helps in release penta-feelings and emotions.
  • Assertiveness Training: To exercise controlled aggression. It teaches the techniques of gamesmanship so that we are able to speak out on issue that matter to us.
  • Ego building behaviour: Promoting individual self esteem
  • Shame attacking exercises.
  • Relaxation techniques exercises – Meditation, yoga etc.
  • Anger Management
  • Anxiety Management
  • Attention Focus Training
  • Communication Training for verbal effectiveness and nonverbal cues (eye contact)
Final Destination for Punjab PSC Notes and Tests, Exclusive coverage of PPSC Prelims and Mains Syllabus, Dedicated Staff and guidence for Punjab PSC PPSC  Notes brings Prelims and Mains programs for PPSC  Prelims and PPSC  Mains Exam preparation. Various Programs initiated by PPSC  Notes are as follows:- For any doubt, Just leave us a Chat or Fill us a querry––